When it comes to looking after your dental health, people often just think about brushing, flossing, mouth washing, oil pulling, and whitening, however, there is a lot more you can do for your teeth to keep them healthy and looking fabulous too, and it all starts from within.
Like with the health of many other parts of our bodies, what we put into our body has an effect on how it looks on the outside, for example, if you want shiny hair then while a shine spray may do the trick, actually there are a superfoods that you could be eating which would give you the same or an even better result. This is exactly the same as your oral health too.
It’s widely known that sugar is the enemy when it comes to the health of your teeth, especially added, refined sugar as this can feed harmful bacteria and cause tooth decay. Then, of course, there are the drinks which we are all warned about, such as acidic beverages like sodas and sports drinks that can be harmful.
However, did you know that there are other foods which can help your body to balance and manage your oral health? Here are five food that can improve your dental health:
1. Garlic
Garlic is known for its antibacterial properties, but as well as this, it is also rich in the allicin compound. Try adding some extra chopped garlic to your meals or even try raw garlic in your salads, as this is a really good way to keep your mouth bacteria. Don’t forget about the garlic breath, though.
2. Cloves
Cloves are powerful spice with a sweet kick and can be used in all sorts of recipes. Not only that, though, but they are full of benefits for your mouth and dental health. Cloves reduce gum swelling and irritation thanks to its anti-inflammatory properties; they also stimulate circulation and help to remineralize teeth due to the protective properties of eugenol against acids.
3. Turmeric
Adding a teaspoon of turmeric to your morning smoothie could do wonders for your dental health. It is great for reducing and preventing inflammation, and thanks to its antimicrobial, antiseptic, astringent, and antioxidant properties, turmeric is good for fighting infection. Some people use turmeric-based mouthwash to prevent plaque formation, and gingivitis and others use turmeric to treat dental pain.
4. Butter
Butter boosts your immune system, which again is important for your dental health. While many people worry about eating too much butter due to the high-fat content, it does also contain soluble vitamins A, D, E, and K2; it is rich in calcium and conjugated linoleic acid. What’s more, is that you can add butter to almost any meal.
5. Green Tea
Green tea is not only rich in the antioxidant EGCG and has powerful antibacterial properties, but it is also low acidity and promotes tooth remineralization of tooth enamel. Having a cup of green tea every day will keep your teeth strong and healthy.
Add these five foods to your diet and then book an appointment to see your dentist today and they’ll be very impressed.